The alarming rise in kidney failure in young men across Nigeria, Ghana, and India has terrified medical experts recently. Specifically, men in their 20s and 30s are collapsing frequently because their kidneys have stopped working. According to a candid doctor, most of these cases are entirely preventable. Immediately, he identified the silent habits that destroy these vital organs. First, he warned that too many painkillers are killing you. Commonly, people swallow drugs like diclofenac, ibuprofen, and tramadol for minor aches. Unfortunately, these medications quietly damage the kidneys over time.
Consequently, many men walk around with significant organ damage without knowing it. In addition, low water intake exacerbates this dangerous situation. Often, men consume sodas, energy drinks, and alcohol but ignore plain water. Crucially, your kidneys need water to flush your system effectively. When you deprive them, they begin to die. Furthermore, the consumption of herbal mixtures and alcohol destroys kidneys rapidly. Specifically, substances like agbo, bitters, and “manpower” turn the body into a chemical lab.
Meanwhile, the obsession with gym supplements poses another major threat. Currently, the rush for overnight six-packs is costing men their health. In fact, fake supplements, unprescribed protein powders, and steroids fry kidneys everywhere. Also, holding urine regularly damages the bladder significantly. This habit forces the kidneys to work overtime unnecessarily. Moreover, untreated infections like STIs and UTIs travel directly to the kidneys. Finally, smoking and heavy drinking compound these risks severely.
Therefore, you must recognize the early signs of kidney failure in young men immediately. Notably, symptoms include constant fatigue, swollen feet, foamy urine, and nausea. If you experience these, go to a hospital instantly. To prevent this, drink at least three liters of water daily. Additionally, stop abusing painkillers and reduce alcohol intake drastically. Ultimately, you cannot be powerful if your kidneys are weak. Remember, a sick lion cannot be the king of the jungle.
